Brandon Mitalas 283m row
283
Meters
1:08.1
Time
2:00.3
Pace
19
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 131 |
July 21, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 283 | 2:00.3 | 201 | 991 | 22 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 22 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 |
| 0:19.5 | 283 | 1:57.4 | 216 | 1043 | 22 |
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Workout Graph
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