Brandon Mitalas v2500m/3:59r...5 row
12,500
Meters
50:50.2
Time
2:02.0
Pace
831
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 12,717 |
| Overall Time | 1:05:42.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 131 |
July 21, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.2 | 12,500 | 2:02.0 | 193 | 963 | 20 | |
| 10:11.3 | 2,500 | 2:02.2 | 192 | 959 | 21 | |
| r: 3:59 | 18 | |||||
| 10:07.9 | 2,500 | 2:01.5 | 195 | 970 | 21 | |
| r: 3:20 | 59 | |||||
| 10:08.0 | 2,500 | 2:01.6 | 195 | 969 | 21 | |
| r: 3:09 | 15 | |||||
| 10:12.8 | 2,500 | 2:02.5 | 190 | 954 | 20 | |
| r: 4:24 | 125 | |||||
| 10:10.2 | 2,500 | 2:02.0 | 193 | 962 | 21 | |
| r217 |
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Workout Graph
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