Brandon Mitalas v2000m/0:50r...6 row
12,000
Meters
48:42.9
Time
2:01.7
Pace
782
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 12,234 |
| Overall Time | 59:14.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 132 |
July 20, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.9 | 12,000 | 2:01.7 | 194 | 966 | 21 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 21 | |
| r: 0:50 | 75 | |||||
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 21 | |
| r: 0:50 | 66 | |||||
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 22 | |
| r: 5:40 | 20 | |||||
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 21 | |
| r: 0:52 | 49 | |||||
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 21 | |
| r: 2:20 | 24 | |||||
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 22 | |
| r234 |
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Workout Graph
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