Brandon Mitalas 3000m row
3,000
Meters
12:31.9
Time
2:05.3
Pace
193
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 132 |
July 19, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 20 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 19 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 940 | 21 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 21 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 971 | 21 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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