Brandon Mitalas 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 133 |
July 19, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 21 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 20 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 19 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 21 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 21 |
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Workout Graph
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