Brandon Mitalas 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
60
Calories
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 20 |
Stroke Count | 87 |
Drag Factor | 131 |
July 18, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 20 |
0:51.5 | 200 | 2:08.7 | 164 | 864 | 22 |
0:50.7 | 400 | 2:06.7 | 172 | 891 | 20 |
0:50.0 | 600 | 2:05.0 | 179 | 916 | 20 |
0:49.6 | 800 | 2:04.0 | 184 | 931 | 21 |
0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 21 |
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Workout Graph

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