Brandon Mitalas 1000m row

1,000

Meters

4:10.8

Time

2:05.4

Pace

60

Calories

Average Watts177
Calories Per Hour910
Stroke Rate20
Stroke Count87
Drag Factor131

July 18, 2025 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:10.8 1,000 2:05.4 177 910 20
0:51.5 200 2:08.7 164 864 22
0:50.7 400 2:06.7 172 891 20
0:50.0 600 2:05.0 179 916 20
0:49.6 800 2:04.0 184 931 21
0:49.1 1,000 2:02.7 189 951 21

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Workout Graph

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