Brandon Mitalas 1196m row
1,196
Meters
4:50.1
Time
2:01.2
Pace
76
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 131 |
July 18, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.1 | 1,196 | 2:01.2 | 196 | 975 | 21 |
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 22 |
| 1:13.1 | 600 | 2:01.8 | 194 | 966 | 21 |
| 1:12.2 | 900 | 2:00.3 | 201 | 991 | 21 |
| 1:11.0 | 1,196 | 1:59.9 | 203 | 998 | 21 |
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Workout Graph
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