Brandon Mitalas v2500m/0:51r...5 row
11,500
Meters
46:28.1
Time
2:01.2
Pace
753
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 11,804 |
| Overall Time | 49:54.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 131 |
July 18, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 11,500 | 2:01.2 | 196 | 976 | 22 | |
| 10:11.0 | 2,500 | 2:02.2 | 192 | 960 | 22 | |
| r: 0:51 | 99 | |||||
| 10:01.2 | 2,500 | 2:00.2 | 201 | 992 | 22 | |
| r: 0:52 | 65 | |||||
| 10:06.2 | 2,500 | 2:01.2 | 196 | 975 | 22 | |
| r: 0:52 | 59 | |||||
| 10:08.1 | 2,500 | 2:01.6 | 195 | 969 | 22 | |
| r: 0:51 | 81 | |||||
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 22 | |
| r304 |
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Workout Graph
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