Brandon Mitalas 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
61
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 130 |
July 17, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 21 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 22 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 19 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 21 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 21 |
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Workout Graph
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