Brandon Mitalas 4536m row
4,536
Meters
18:23.6
Time
2:01.6
Pace
295
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 130 |
July 17, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 4,536 | 2:01.6 | 194 | 969 | 20 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 21 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 21 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 21 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 21 |
| 2:06.7 | 4,536 | 1:58.1 | 212 | 1029 | 21 |
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Workout Graph
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