Brandon Mitalas 3000m row
3,000
Meters
17:54.6
Time
2:59.1
Pace
190
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 14 |
| Stroke Count | 257 |
| Drag Factor | 129 |
July 17, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.6 | 3,000 | 2:59.1 | 61 | 509 | 14 |
| 8:01.8 | 600 | 6:41.5 | 5 | 318 | 7 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 20 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 21 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 20 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 966 | 21 |
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Workout Graph
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