Brandon Mitalas 3000m row
3,000
Meters
12:23.9
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 131 |
July 17, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 21 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 21 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 21 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 927 | 21 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 21 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 21 |
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Workout Graph
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