Brandon Mitalas 800m row
800
Meters
3:18.6
Time
2:04.1
Pace
49
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 129 |
July 16, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 21 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 23 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 22 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 20 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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