Brandon Mitalas v2500m/0:51r...4 row
9,000
Meters
36:49.4
Time
2:02.7
Pace
581
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 9,200 |
| Overall Time | 39:24.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 129 |
July 16, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.4 | 9,000 | 2:02.7 | 189 | 951 | 22 | |
| 10:18.8 | 2,500 | 2:03.7 | 185 | 935 | 22 | |
| r: 0:51 | 83 | |||||
| 10:11.7 | 2,500 | 2:02.3 | 191 | 957 | 22 | |
| r: 0:52 | 57 | |||||
| 10:12.3 | 2,500 | 2:02.4 | 191 | 955 | 22 | |
| r: 0:52 | 60 | |||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 22 | |
| r200 |
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Workout Graph
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