Brandon Mitalas 3000m row
3,000
Meters
12:26.3
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 131 |
July 16, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 21 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 22 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 21 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 21 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 21 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 21 |
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Workout Graph
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