Brandon Mitalas 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 130 |
July 15, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 20 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 21 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 20 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 20 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 20 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.