Brandon Mitalas 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 130 |
July 15, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 22 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 20 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 20 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 20 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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