Brandon Mitalas 1000m row
1,000
Meters
4:13.1
Time
2:06.5
Pace
60
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 131 |
July 14, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 21 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 22 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 22 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 20 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 20 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 22 |
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Workout Graph
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