Brandon Mitalas v2000m/0:51r...6 row
12,000
Meters
51:23.1
Time
2:08.4
Pace
777
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 12,235 |
| Overall Time | 1:01:00.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 131 |
July 14, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.1 | 12,000 | 2:08.4 | 165 | 868 | 20 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 22 | |
| r: 0:51 | 106 | |||||
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 22 | |
| r: 0:53 | 71 | |||||
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 22 | |
| r: 1:02 | 17 | |||||
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 22 | |
| r: 4:29 | 22 | |||||
| 10:42.7 | 2,000 | 2:40.6 | 84 | 590 | 17 | |
| r: 2:22 | 19 | |||||
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 22 | |
| r235 |
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Workout Graph
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