Brandon Mitalas 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 132 |
July 13, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 21 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 21 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 20 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 21 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 21 |
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Workout Graph
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