Brandon Mitalas v2000m/0:52r...6 row
12,000
Meters
48:59.5
Time
2:02.4
Pace
776
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 12,411 |
| Overall Time | 53:16.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
July 13, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.5 | 12,000 | 2:02.4 | 190 | 955 | 21 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 21 | |
| r: 0:52 | 113 | |||||
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 21 | |
| r: 0:52 | 71 | |||||
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 21 | |
| r: 0:51 | 74 | |||||
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 21 | |
| r: 0:50 | 49 | |||||
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 21 | |
| r: 0:52 | 104 | |||||
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 22 | |
| r411 |
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Workout Graph
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