Brandon Mitalas 1000m row
1,000
Meters
4:06.9
Time
2:03.4
Pace
60
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 132 |
July 12, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 21 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 23 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 22 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 22 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 21 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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