Brandon Mitalas 7000m row
7,000
Meters
28:33.7
Time
2:02.4
Pace
454
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 132 |
July 12, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.7 | 7,000 | 2:02.4 | 191 | 956 | 22 |
| 5:50.0 | 1,400 | 2:05.0 | 179 | 916 | 22 |
| 5:43.0 | 2,800 | 2:02.5 | 190 | 955 | 22 |
| 5:42.0 | 4,200 | 2:02.1 | 192 | 961 | 22 |
| 5:41.5 | 5,600 | 2:01.9 | 193 | 963 | 22 |
| 5:37.1 | 7,000 | 2:00.3 | 201 | 990 | 22 |
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Workout Graph
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