Brandon Mitalas 3985m row
3,985
Meters
15:55.3
Time
1:59.8
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 132 |
July 11, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.3 | 3,985 | 1:59.8 | 203 | 999 | 22 |
| 3:14.5 | 800 | 2:01.5 | 195 | 970 | 23 |
| 3:13.0 | 1,600 | 2:00.6 | 199 | 986 | 22 |
| 3:12.4 | 2,400 | 2:00.2 | 201 | 992 | 22 |
| 3:11.5 | 3,200 | 1:59.6 | 204 | 1002 | 23 |
| 3:03.9 | 3,985 | 1:57.1 | 218 | 1049 | 23 |
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Workout Graph
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