Brandon Mitalas 5434m row
5,434
Meters
21:40.1
Time
1:59.6
Pace
360
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 131 |
July 08, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 5,434 | 1:59.6 | 204 | 1003 | 22 |
| 4:26.2 | 1,100 | 2:01.0 | 198 | 979 | 23 |
| 4:25.7 | 2,200 | 2:00.7 | 199 | 983 | 23 |
| 4:24.1 | 3,300 | 2:00.0 | 202 | 996 | 22 |
| 4:22.3 | 4,400 | 1:59.2 | 207 | 1010 | 23 |
| 4:01.9 | 5,434 | 1:56.9 | 219 | 1052 | 24 |
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Workout Graph
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