Brandon Mitalas 3x2500m/0:50r row
7,500
Meters
37:08.9
Time
2:28.5
Pace
495
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,566 |
| Overall Time | 39:38.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 689 |
| Drag Factor | 131 |
July 08, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 7,500 | 2:28.5 | 107 | 667 | 18 | |
| 10:07.2 | 2,500 | 2:01.4 | 195 | 972 | 23 | |
| 17:02.9 | 2,500 | 3:24.5 | 41 | 440 | 13 | |
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1000 | 23 | |
| r66 |
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Workout Graph
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