Brandon Mitalas 3x2500m/0:50r row
7,500
Meters
29:49.5
Time
1:59.3
Pace
500
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,667 |
| Overall Time | 32:19.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 129 |
July 07, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.5 | 7,500 | 1:59.3 | 206 | 1009 | 23 | |
| 10:04.7 | 2,500 | 2:00.9 | 198 | 980 | 23 | |
| 9:55.5 | 2,500 | 1:59.1 | 207 | 1013 | 23 | |
| 9:49.3 | 2,500 | 1:57.8 | 214 | 1035 | 24 | |
| r167 |
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Workout Graph
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