Brandon Mitalas 20:00 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
312
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 131 |
July 06, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 21 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 21 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 21 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 21 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 22 |
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Workout Graph
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