Brandon Mitalas 3000m row
3,000
Meters
12:48.0
Time
2:08.0
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 131 |
July 06, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 874 | 20 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 22 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 21 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 21 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 21 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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