Brandon Mitalas 687m row
687
Meters
2:48.3
Time
2:02.4
Pace
43
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 131 |
July 05, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.3 | 687 | 2:02.4 | 190 | 955 | 23 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 23 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 22 |
| 0:20.9 | 687 | 2:00.1 | 202 | 995 | 23 |
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Workout Graph
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