Brandon Mitalas 6x2000m/0:50r row
12,000
Meters
49:21.7
Time
2:03.4
Pace
771
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,313 |
| Overall Time | 54:21.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 131 |
July 05, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.7 | 12,000 | 2:03.4 | 186 | 940 | 22 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 22 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 22 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 22 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 22 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 22 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 23 | |
| r313 |
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Workout Graph
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