Brandon Mitalas 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 132 |
July 04, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 22 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 22 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 21 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 22 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.