Brandon Mitalas v2200m/0:51r...4 row
8,800
Meters
35:40.1
Time
2:01.5
Pace
575
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 8,968 |
| Overall Time | 38:15.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 130 |
July 04, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.1 | 8,800 | 2:01.5 | 195 | 969 | 23 | |
| 8:58.9 | 2,200 | 2:02.4 | 191 | 955 | 23 | |
| r: 0:51 | 52 | |||||
| 8:54.2 | 2,200 | 2:01.4 | 196 | 973 | 23 | |
| r: 0:52 | 63 | |||||
| 8:53.8 | 2,200 | 2:01.3 | 196 | 974 | 23 | |
| r: 0:52 | 53 | |||||
| 8:53.2 | 2,200 | 2:01.1 | 197 | 976 | 23 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.