Brandon Mitalas 2500m row
2,500
Meters
10:22.8
Time
2:04.5
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 130 |
July 04, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:22.8 | 2,500 | 2:04.5 | 181 | 923 | 22 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 22 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 22 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 22 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 22 |
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Workout Graph
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