Brandon Mitalas 1000m row
1,000
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 131 |
July 03, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 21 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 22 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 22 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 22 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 21 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 21 |
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Workout Graph
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