Brandon Mitalas v3000m/0:52r...3 row
8,000
Meters
32:24.8
Time
2:01.5
Pace
524
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,106 |
| Overall Time | 34:09.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 130 |
July 03, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 8,000 | 2:01.5 | 195 | 970 | 22 | |
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 22 | |
| r: 0:52 | 57 | |||||
| 12:10.6 | 3,000 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:53 | 49 | |||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 23 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.