Brandon Mitalas 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 132 |
July 03, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 22 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 22 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 22 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 22 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 22 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 22 |
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Workout Graph
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