Brandon Mitalas v2500m/0:52r...5 row
11,000
Meters
44:33.6
Time
2:01.5
Pace
719
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 11,221 |
| Overall Time | 47:59.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
June 30, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.6 | 11,000 | 2:01.5 | 195 | 971 | 22 | |
| 10:10.0 | 2,500 | 2:02.0 | 193 | 963 | 23 | |
| r: 0:52 | 38 | |||||
| 10:06.9 | 2,500 | 2:01.3 | 196 | 973 | 22 | |
| r: 0:51 | 58 | |||||
| 10:08.7 | 2,500 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:52 | 53 | |||||
| 10:08.3 | 2,500 | 2:01.6 | 194 | 968 | 23 | |
| r: 0:51 | 72 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| r221 |
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Workout Graph
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