Brandon Mitalas v2500m/0:52r...5 row
11,000
Meters
44:03.3
Time
2:00.1
Pace
727
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 11,280 |
| Overall Time | 47:28.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 131 |
June 29, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.3 | 11,000 | 2:00.1 | 202 | 994 | 22 | |
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 22 | |
| r: 0:52 | 100 | |||||
| 9:59.6 | 2,500 | 1:59.9 | 203 | 998 | 22 | |
| r: 0:51 | 48 | |||||
| 10:00.7 | 2,500 | 2:00.1 | 202 | 994 | 22 | |
| r: 0:50 | 60 | |||||
| 10:04.0 | 2,500 | 2:00.8 | 199 | 983 | 23 | |
| r: 0:52 | 72 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| r280 |
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Workout Graph
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