Brandon Mitalas v3000m/0:51r...4 row
11,000
Meters
44:25.3
Time
2:01.1
Pace
722
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 11,166 |
| Overall Time | 46:57.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 132 |
June 28, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.3 | 11,000 | 2:01.1 | 197 | 977 | 23 | |
| 12:10.6 | 3,000 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:51 | 83 | |||||
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 23 | |
| r: 0:51 | 41 | |||||
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 23 | |
| r: 0:50 | 42 | |||||
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 23 | |
| r166 |
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Workout Graph
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