Brandon Mitalas 3000m row
3,000
Meters
12:15.7
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 133 |
June 27, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 23 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 24 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 23 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 945 | 23 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 974 | 23 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 23 |
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Workout Graph
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