Brandon Mitalas 9000m row
9,000
Meters
36:20.1
Time
2:01.1
Pace
590
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 133 |
June 27, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.1 | 9,000 | 2:01.1 | 197 | 977 | 23 |
| 7:21.3 | 1,800 | 2:02.5 | 190 | 953 | 23 |
| 7:17.1 | 3,600 | 2:01.4 | 196 | 972 | 23 |
| 7:15.8 | 5,400 | 2:01.0 | 197 | 979 | 23 |
| 7:15.3 | 7,200 | 2:00.9 | 198 | 981 | 23 |
| 7:10.5 | 9,000 | 1:59.5 | 205 | 1004 | 24 |
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Workout Graph
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