Brandon Mitalas 4501m row
4,501
Meters
18:04.2
Time
2:00.4
Pace
295
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 132 |
June 25, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 4,501 | 2:00.4 | 200 | 989 | 23 |
| 3:39.6 | 900 | 2:02.0 | 193 | 963 | 24 |
| 3:38.6 | 1,800 | 2:01.4 | 195 | 972 | 23 |
| 3:37.3 | 2,700 | 2:00.7 | 199 | 984 | 23 |
| 3:36.1 | 3,600 | 2:00.0 | 202 | 996 | 24 |
| 3:32.4 | 4,500 | 1:58.0 | 213 | 1033 | 25 |
| 0:00.2 | 4,501 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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