Brandon Mitalas 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 132 |
June 25, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 23 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 24 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 24 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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