Brandon Mitalas 814m row
814
Meters
3:17.4
Time
2:01.2
Pace
52
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 131 |
June 24, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.4 | 814 | 2:01.2 | 196 | 975 | 24 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 24 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 25 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 23 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 25 |
| 0:03.1 | 814 | 1:50.7 | 258 | 1187 | 39 |
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Workout Graph
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