Brandon Mitalas v2000m/0:45r...6 row
11,000
Meters
45:05.0
Time
2:02.9
Pace
712
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 11,186 |
| Overall Time | 49:01.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
June 24, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 11,000 | 2:02.9 | 188 | 948 | 23 | |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:45 | 14 | |||||
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:45 | 88 | |||||
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 23 | |
| r: 0:48 | 18 | |||||
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 23 | |
| r: 0:47 | 45 | |||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 24 | |
| r: 0:51 | 21 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | |
| r186 |
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Workout Graph
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