Brandon Mitalas 4x2500m/0:45r row
10,000
Meters
40:42.0
Time
2:02.1
Pace
650
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 43:42.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 131 |
June 23, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.0 | 10,000 | 2:02.1 | 192 | 961 | 23 | |
| 10:09.6 | 2,500 | 2:01.9 | 193 | 964 | 23 | |
| 10:07.7 | 2,500 | 2:01.5 | 195 | 970 | 23 | |
| 10:11.1 | 2,500 | 2:02.2 | 192 | 959 | 23 | |
| 10:13.6 | 2,500 | 2:02.7 | 189 | 951 | 23 | |
| r103 |
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Workout Graph
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