Brandon Mitalas 1x1100m/0:30r row
1,100
Meters
4:29.4
Time
2:02.4
Pace
71
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,107 |
| Overall Time | 4:59.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 131 |
June 23, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,100 | 2:02.4 | 191 | 955 | 24 | |
| 4:29.4 | 1,100 | 2:02.4 | 191 | 955 | 24 | |
| r7 |
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Workout Graph
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