Brandon Mitalas v2000m/0:47r...6 row
11,000
Meters
45:00.2
Time
2:02.7
Pace
717
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 11,278 |
| Overall Time | 48:52.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 133 |
June 22, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 11,000 | 2:02.7 | 189 | 951 | 22 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:47 | 82 | |||||
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 23 | |
| r: 0:46 | 51 | |||||
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 23 | |
| r: 0:46 | 48 | |||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 22 | |
| r: 0:45 | 42 | |||||
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 23 | |
| r: 0:48 | 55 | |||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 23 | |
| r278 |
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Workout Graph
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