Brandon Mitalas 3000m row
3,000
Meters
12:07.2
Time
2:01.2
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 133 |
June 21, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 23 |
| 2:26.6 | 600 | 2:02.1 | 192 | 960 | 24 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 970 | 24 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 974 | 23 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 24 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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